song of the week


In honour of the purchase I made at the duty free shop on my way back from Mexico, I have chosen “Tequila” as my song of the week. My Mom and Dad enjoy the odd drink of this cactus based elixir most often made from the Blue Agave plant so naturally I picked up a bottle for them. The distilled beverage is named for the area surrounding the city of Tequila where many of these indigenous plants grow. 

The song “Tequila” is a happy, upbeat instrumental with a Cuban mambo beat and only one lyric. The word........

Hello Dolly

Broadway musicals are a wonderful source of music possibilities for your older adult fitness classes. There are really no age limitations when it comes to this category as the evolution of what’s continually happening over the decades on the broadway stage clearly demonstrates. There are new works such as you can’t get a seat for this play until well into next year, “Hamilton”, revivals of old works like “West Side Story” and “Fiddler on the Roof” and long runs of currently still running classic favourites such as “Phantom of the Opera”, “Chicago” and “Cats”.

One of my favourite films based on a broadway play is......